I was checking Youtube, and found out this one, there is one part which is useful – warp stabiliser:
We have a problem of shaky shots since the camera is so heavy and we want it to be silky smooth!
In After effects:
effect – warp stabiliser
(×) But it has a side effect of lower resolution and it depends on the clip itself whether it can work or not.
Another effect – quicksilver effect, which is useful to our pop in part:
1. split the layer (the part people moving)
2.time stretch (the lower, the better)
3.motion blur (only available in After effect CC)
4.effect control – shutter angle